Continuing with the good start of 2013, here are a few detox tips using lemon. During the dark winter months when the evenings are long, the only thing we want is to cuddle up in bed with a warm hot chocolate and comforting food. To restore your energy levels and freshen up before the spring, I recommend a very simple recipe: hot water with fresh lemon, first thing in the morning. Lemon, from the citrus family (Utruj in Arabic) has a long list of health benefits : it is high in vitamin C which strengthens the immune system (which is why it is recommended for colds) and is an antioxidant. However, whereas orange juice is acidic, lemon juice is actually helps digestion one of the most alkaline fruits and helps to balance the body’s pH. It supports digestion by kickstarting the production of bile, thus why it is good to drink it before having breakfast.
The great thing with hot lemon water is that it helps me to reduce my coffee intake, and it is a diuretic, so it helps the body to get rid of toxins. Lemons are mentioned several times in Islamic traditions: in one hadith, Prophet Muhammad (Peace be upon him) said: “The citrus fruit is like a true believer, with a sweet taste and a pleasant scent” (Sahih Bukhari). In Suyuti’s medicine book, lemon is described as such: “The sour citrus is cold and dry. From it is made lemon juice, which is good for hot stomachs. It also strengthens and gladdens the heart, stimulates the appetite, quenches the thirst, satisfies hunger, cures diarrhoea and palpitations.”
There are hundreds of different recipes for the skin and the hair using lemon juice, zest or peel, mixed with honey, egg, avocado… Lemon is especially good for oily skins and acne, as it is purifying and antiseptic. As I tend to have a more sensitive skin, I chose a more gentle facial mask recipe to share with you. It only requires oats and a lemon.
Lemon and Oat face mask
Cook 1/4 of of oat (I simply used organic porridge oats!), and once it has cooled down, add the juice and zest of half a lemon. You can add an egg yolk as it is also good for reducing oils in oily skin. Mix together until you get a smooth paste.
Apply on clean skin and leave until dry. Remove with warm water. Job Done!